How are you sleeping lately? You might have found that you’ve been having some troubled nights, waking up at weird hours or found it hard to nod off. If that’s you, you’re not alone. With the first wave behind us, and the ever-present threat of a second, it makes perfect sense if you crawl intoContinue reading “Monday Mojo – Sleep on It”
Tag Archives: recurring dreams
Mindfulness for Dreamy Sleep
Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”. We also know that during the pandemic, according to the Lyon NeuroscienceContinue reading “Mindfulness for Dreamy Sleep”
Dream Interpretation
Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”. We also know that during the pandemic, according to the Lyon NeuroscienceContinue reading “Dream Interpretation”
Are you having weird dreams?
It’s okay if you’ve been having unusual dreams – you’re not alone. We all dream, every night, even if we don’t remember them – it’s science-y stuff, but nonetheless if you’re sleeping, you’re dreaming. And your dreams have a story to tell. At a recent event, I asked people if they’d ever had a weird dream and sureContinue reading “Are you having weird dreams?”
In the media
I’m Delphi Ellis – a Qualified Therapist, Mental Health Speaker, Mindfulness Practitioner and Well-being Trainer – Helping You Sparkle™. I help people find their mojo and get their sparkle back, often after a difficult period in their lives. I do this by offering counselling, and well-being training services promoting positive mental health, including some specialistContinue reading “In the media”
Helping You Sparkle™ 