Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”. We also know that during the pandemic, according to the Lyon NeuroscienceContinue reading “Dream Interpretation”
Tag Archives: common dreams
Common and Recurring Dreams
I talk about common and recurring dreams in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the bigContinue reading “Common and Recurring Dreams”
Common Dreams: Nightmares
I talk about nightmares in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the big myths of sleep, offer a SleepContinue reading “Common Dreams: Nightmares”
About Dreams
Did you know? Dreams have been described as the window in to our soul… Each of us dreams in a different way and every dream is unique to the person dreaming it. It’s almost impossible for us to have a clear idea of exactly what a particular person, object or place in another person’s dreamContinue reading “About Dreams”
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