How are you sleeping lately? You might have found that you’ve been having some troubled nights, waking up at weird hours or found it hard to nod off. If that’s you, you’re not alone. With the first wave behind us, and the ever-present threat of a second, it makes perfect sense if you crawl intoContinue reading “Monday Mojo – Sleep on It”
Tag Archives: dream analysis
Hello and Welcome
PLEASE NOTE: My counselling waiting list is currently at capacity and I am not taking any new clients at this time. Events – including workshops and classes – are running as normal, and available online. You may also find details of how to access NHS counselling here. Thank you for visiting my website. I am a qualifiedContinue reading “Hello and Welcome”
Mindfulness for Dreamy Sleep
Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”. We also know that during the pandemic, according to the Lyon NeuroscienceContinue reading “Mindfulness for Dreamy Sleep”
Dream Interpretation
Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”. We also know that during the pandemic, according to the Lyon NeuroscienceContinue reading “Dream Interpretation”
Sleep: what’s keeping us awake (and what we can do about it)
What stops you sleeping and what can help?
Helping You Sparkle™ 