Tag: help with sleep

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Our mental health is as important as our physical health and…

Announcing: Gems – Wellness micro-sessions for busy people

In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find…

Sleep: what’s keeping us awake (and what we can do about it)

What stops you sleeping and what can help?

Help for Insomnia in Milton Keynes

Help with Sleep and Insomnia in Milton Keynes

What makes you sparkle?

I recently exhibited at a Mind, Body and Soul fair, locally. One of the things I love about these events is how peaceful, calm and serene they often are. It’s as if you step into another world, a place of tranquility for a couple…

Workshops and Events

Forthcoming Events, Workshops and Classes Serenity – products, services, events and resources dedicated to rest and relaxation for busy women Relaxation Classes – how to learn Mindfulness via Kindfully (Biggleswade and MK): click here for dates and details Rise Workshops – assertiveness training for…

Subscribe for Free Resources

Sign up to Sparkle, a regular slice of positive mojo straight to your inbox and receive FREE access to the Members Area containing free resources to help you sparkle.

About this Service

I’m Delphi Ellis, a Qualified Therapist and Mental Health and Wellbeing Trainer – Helping You Sparkle™. I provide talking therapies, workshops and classes promoting positive mental health.  My services are deliberately designed for busy people, who need to carve time out of their busy diaries…

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