How are you sleeping? At least one in five people are suffering with poor sleep in the UK right now. If that’s you, there’s help available.
I am a Qualified Therapist teaching effective strategies for rest and relaxation. This includes healthy sleep, what is getting in the way and what can help. I have been talking about sleep and dreams for over 10 years, appearing as the Dream Expert for ITV’s This Morning and presenting The Guide to Sleep on Daybreak.
You can subscribe to the Members Area of this website for free access to more information about Sleep.
For private, professional help why not book an appointment to come along to my clinic in Milton Keynes? You’ll receive a warm welcome and a tailored assessment, along with help to create a positive action plan which may include tried and tested techniques like Mindfulness. To express your interest in this service, complete the form below.
You can also attend workshops, classes and events on this topic. Take a look.
Please visit your doctor if your sleep problems are affecting your health. I also have a dedicated resource to Dreams and Sleep – click here.