How are you sleeping? If you have trouble falling asleep or staying asleep, you’re not alone. Around 1 in 3 people have the same problem.
My name is Delphi and I am a Qualified Counsellor teaching effective strategies for rest and relaxation. I specialise in dream interpretation and promoting healthy sleep. I have been talking about sleep and dreams for over 10 years, appearing as the Dream Expert for ITV’s This Morning and presenting The Guide to Sleep on Daybreak. I have now written a book called Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. You can find out more about the book in the video below or purchase on Amazon here.
Please visit your doctor if your sleep problems are affecting your health.