Help for Insomnia in Milton Keynes

How are you sleeping?  If you have trouble falling asleep or staying asleep, you’re not alone. Around 1 in 3 people have the same problem.

My name is Delphi and I am a Qualified Counsellor teaching effective strategies for rest and relaxation.  I specialise in dream interpretation and promoting healthy sleep. I have been talking about sleep and dreams for over 10 years, appearing as the Dream Expert for ITV’s This Morning and presenting The Guide to Sleep on Daybreak. I have now written a book called Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. You can find out more about the book in the video below or purchase on Amazon here.

Available on Amazon

Please visit your doctor if your sleep problems are affecting your health.

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

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