Help for Insomnia in Milton Keynes

How are you sleeping?  If you have trouble falling asleep or staying asleep, you’re not alone. Around 1 in 3 people have the same problem.

Click here for a Free Factsheet on Sleep 

My name is Delphi and I am a Qualified Therapist teaching effective strategies for rest and relaxation.  I specialise in dream interpretation and promoting healthy sleep. I have been talking about sleep and dreams for over 10 years, appearing as the Dream Expert for ITV’s This Morning and presenting The Guide to Sleep on Daybreak.

How can I help?

I offer 1-1 and group sessions on how to improve sleep. For private, professional help why not book an appointment to come along to my clinic in Milton Keynes? You’ll receive a warm welcome and a tailored assessment, along with help to create a positive action plan which may include tried-and-tested techniques like Mindfulness. Please note: I cannot diagnose sleep-related illnesses or prescribe medication.

To express your interest in this service, or to request a dream interpretation by email, complete the form below.

You might also like the Mindfulness for Dreamy Sleep via my website dedicated to the topic.

Please visit your doctor if your sleep problems are affecting your health.