Managing Mental Health

Mental Health affects everyone, we all have good days and bad days.  When the bad days outweigh the good ones, it can be useful – and important – to seek help.  At least 1 in 4 people will experience poor mental health during the year, and this includes experiencing stress, anxiety and depression.

You’re not alone and help is available.  There are charities available locally who can provide free listening services.  You can also subscribe to the Helping You Sparkle™ Members Area for free access to free resources including mp3’s, eGuides and factsheets and The Sparkle Repair Kit™.

I offer 1-1 sessions as well as workshops for private and corporate clients on positive mental health, including effective strategies for stress and anxiety management.

To express your interest in any of these services, just complete the form below.  You will be sent details of fees and how to book with your enquiry.

Please speak to your doctor if you have concerns about your mental health.  The Samaritans are also available 24 hours a day.

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