Mental Health affects everyone, we all have good days and bad days. But there are a number of things which can have a negative impact on our mental wellbeing, and not all of them are within our control – events like bereavement, redundancy or a relationship breakdown can all take their toll.
When the bad days outweigh the good ones, it can be useful – and important – to seek help. At least 1 in 4 people will experience poor mental health during the year; this includes experiencing stress, anxiety and depression.
You’re not alone and help is available. There are many charities available locally and nationally, who can provide free listening services and speak to your doctor if you have concerns about your mental health. The Samaritans are available 24 hours a day and national charities like Mind have free resources online (including a video about asking for help at the bottom of this page) that you may find useful.
At my clinic in Milton Keynes, I offer paid-for talking therapies like person-centred counselling, and workshops for private and corporate clients to identify effective strategies for positive mental health. You can also subscribe to the Helping You Sparkle™ Members Area for free access to resources including mp3’s, eGuides and factsheets and The Sparkle Repair Kit™.
To book an enquiry, enquire about training for Understanding Mental Health in the Workplace, or ask about the services I offer just complete the form below.