Mindfulness is a tried-and-tested way to reduce stress and improve your sleep. Not sure what mindfulness is yet? Here is a * FREE * Mindfulness Factsheet.
I offer 1-1 and group sessions for people who’d like to learn how to incorporate mindfulness into their every day life. Private and corporate clients welcome. For details of next workshops and classes, or to book a 1-1 or corporate event send your enquiry.
What do people say about my classes? See image below.
You can also now download my pre-recorded guided meditations via my meditation store.
You might also like:
Online Resources Packs – guided meditations and activity sheets to purchase and access online in the privacy of your own home, for your personal use.
Serenity – events and resources for busy women, promoting self-care through mindfulness
Mindfulness in Pregnancy (article)
Delphi, Thank you for listening to me, your calmness, your empathy and the techniques you taught me to help with my anxiety. They have been invaluable and I will continue to use them. Thank you for helping me find my sparkle. ~ Debbie.
Made Mindfully™ (coming soon!)