Mindfulness

Mindfulness is a tried-and-tested way to reduce stress and improve your sleep.

I offer 1-1 and group sessions for people who’d like to learn how to incorporate mindfulness into their every day life.

For dates of the next Mindfulness Class or Drop In click here.

You can now download my pre-recorded guided meditations via my shop. For details of forthcoming classes, see below.

Click on the links for more information or send an enquiry using the form below.

The Mindfulness Starter Kit – purchase this great value online pack, ideal for anyone new to mindfulness via my website Kindfully™

* FREE * Mindfulness Factsheet

What is mindfulness? This link takes you to Kindfully™ , my dedicated website on the topic.

Online Resources Packs – guided meditations and activity sheets to purchase and access online in the privacy of your own home, for your personal use.

Mindfulness in Pregnancy (article)

Women in Serenity – my website offering events and resources on topics women understand, promoting self-care through Mindfulness.

Testimonials

Delphi, Thank you for listening to me, your calmness, your empathy and the techniques you taught me to help with my anxiety. They have been invaluable and I will continue to use them. Thank you for helping me find my sparkle. ~ Debbie.

Send your enquiry

If you have a question about any of these services, send your enquiry below. Private and corporate clients welcome.

Made Mindfully™ (coming soon!)