How do you feel about change? We like to be in control, generally speaking. We like to feel prepared, to know what’s going to happen next, and – if change is coming – we want to be on the right side of it. In the Buddhist teachings, there is a lot of talk about change,Continue reading “A rest is as good as a change – using mindfulness for managing uncertainty”
If you’re intrigued about mindfulness, and want to know more about the benefits, events run in Biggleswade. Due to the COVID – 19 outbreak services have moved online. Complete the form below to find out more. ￼ Got a question? Send your enquiry in the form below. Dates subject to availability.