A rest is as good as a change – using mindfulness for managing uncertainty

How do you feel about change? We like to be in control, generally speaking. We like to feel prepared, to know what’s going to happen next, and – if change is coming – we want to be on the right side of it.  In the Buddhist teachings, there is a lot of talk about change,Continue reading “A rest is as good as a change – using mindfulness for managing uncertainty”

Mindfulness Courses in Biggleswade

If you’re intrigued about mindfulness, and want to know more about the benefits, events run in Biggleswade. Due to the COVID – 19 outbreak services have moved online. Complete the form below to find out more.  Got a question? Send your enquiry in the form below. Dates subject to availability.