What stops you sleeping and what can help?
10th October is World Mental Health Day.
Help us raise awareness of this important topic and change lives for the better.
Courses running with Community Learning MK
Monday Mojo: Feel-good motivation for the week ahead.
In her book “A Woman in Your Own Right”, Anne Dickson describes how as a woman you feel “a sense of obligation to put everyone else’s needs before your own […]
Starting Monday 6th March 2017 Helping You Sparkle™ offers weekly motivation for the week ahead. Given the name “Monday Mojo” there will be a post to Facebook, Twitter and Instagram […]
Talking Therapy and Training Services for Positive Mental Health in Milton Keynes
Thought for the day: If your compassion does not include yourself, it is incomplete. Jack Cornfield. For regular positive mojo straight to your inbox and free access to the Members […]
2nd February in the U.K. is Time to Talk day, a national campaign focused on holding positive conversations and reducing the stigma around mental health. If you know someone who […]
Professional Dream Analysis via email
Helping you Sparkle™ is a wellbeing service which specialises in rest and relaxation. This includes providing talking therapies and training services which focus on positive mental health. I am also […]
Relaxation Classes and Groups for Women in Milton Keynes
The Little Book of Sparkle 2016 is now available in the Members Area of the website, a downloadable selection of 100 quotes to help motivate and inspire. If you’re not […]
Sign up to Sparkle, a regular slice of positive mojo straight to your inbox and receive FREE access to the Members Area containing free resources to help you sparkle.