Category: News

Monday Mojo – Feel the Connection

Today is Blue Monday, or as the Samaritans are calling it “Brew Monday”. An opportunity to chat with a friend over a good old cuppa. So, how many people does it take to make a cup of tea? I promise this isn’t one of those…

Mindfulness Courses in Biggleswade

If you’re intrigued about mindfulness, and want to know more about the benefits, there are two events coming up in Biggleswade you might like to join. On 26th January 2019, there is a two hour Introduction to Mindfulness as part of Quiet Club, a…

New Year Mojo – Clear the Path

How do you feel about 2019? It’s about now the pressure really starts to mount to make new year’s resolutions, and set goals with good intentions. To try that new diet. To get more exercise. To better yourself in one way or another. The ‘New…

Setting Boundaries: Why Your Personal Ground Rules Matter and How to Make Them

If you’ve ever attended a professional training course, you’ll know the first thing the teacher usually does is set the ground rules for the day. These almost always include respecting each other’s opinion, and switching off your mobile ‘phone. But how often do you…

Quiet Club – monthly meditation groups in MK and Biggleswade

Quiet Club is a monthly meditation group for like-minded people to come together in quiet contemplation and practise mindfulness. It’s open to men and women, aged 18+ and running in Milton Keynes and Biggleswade from January 2019. No previous experience necessary. Quiet Club –…

World Mental Health Day – Conversations Start Journeys

10th October is World Mental Health Day, and the focus this year for me is very much that Conversations Start Journeys. Taking the time to talk to someone and find out how they are can be transformative and healing. Taking an interest in how…

Clothing Range Launched to Help Fundraise for Mental Health Charity

Announcing the Helping You Sparkle™ online clothing range, offering fun, inspiring and thought-provoking clothes and accessories to raise awareness of mental health. Within the Mental Health Awareness Collection you’ll find must-have items for your wardrobe and, even better, a percentage of the profits are…

It’s Time to Talk

Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness of mental health. So it’s important to know that if a person is struggling…

Mental Health Therapist and Speaker in MK

Talking Therapy and Training Services for Positive Mental Health in Milton Keynes

Online Services and Resources

If you’re nervous about attending an event or booking a 1-1, you might like some of my resources and services available to purchase and access online. These include: Click here for The Mindfulness Starter Kit – This pack is available via my Kindfully website, dedicated…

Sleep: what’s keeping us awake (and what we can do about it)

What stops you sleeping and what can help?

It’s World Mental Health Day

10th October is World Mental Health Day.

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