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Monday Mojo – Let Yourself Breathe

It’s a Bank Holiday Monday here in the U.K. and we’re in week four of a lockdown due to COVID-19. It’s natural at times like this to find ourselves immersed in our thoughts, especially when our every day routine is not what it used to be. What’s your main train of thought about right now? …

How to help someone you’re worried about

When someone you love is struggling with their mental health, it can be hard to know what to say and do. Sometimes we can feel concerned if our efforts to help someone don’t seem to be working, or frustrated if they say they don’t want or need our help. There are a number of ways …

Visiting your doctor in difficult times

One in five patients now has to wait at least 15 days to see a GP in England, NHS figures have revealed. Just under 5m of the 27.1m appointments at GPs’ surgeries in October involved waiting anywhere between 15 and 28 or more days to see a doctor or practice nurse. Patients are finding it …

Useful Links and Contacts – Mental Health Awareness

If you’re worried about your physical or mental health, speak to your doctor as soon as possible. If you are in need of urgent medical assistance please call 999, or 111 if you’re concerned for you’re well-being. This page contains some links for the U.K. which may be useful; if you’re outside of the U.K. …

Online Services and Resources

If you’re nervous about attending an event or booking a 1-1, you might like some of my resources and services available to purchase and access online. I also offer telephone appointments for £25 (for 50 minutes) – initial consultations are free. These include: Click here for The Mindfulness Starter Kit – This pack is available via …