Got Big Plans for the Future But Don’t Know Where to Start? Here’s How to Create a Vision Board

Whether you’re someone who has high hopes and big ambitions or just wants to settle on a particular direction in life right now, you may have been wondering how to get started. A Vision Board is a great way of putting your aspirations into a visual display to help you decide and stay focused onContinue reading “Got Big Plans for the Future But Don’t Know Where to Start? Here’s How to Create a Vision Board”

Monday Mojo – Travel the Storm

If your mood was like the weather today, what would you predict: a fabulous ray of sunshine, or cloudy with a chance of meatballs? When we wake up every morning, we never know for sure what the day will bring. We might have plans with good intentions but it’s always possible something – or someoneContinue reading “Monday Mojo – Travel the Storm”

Monday Mojo – Let Yourself Breathe

It’s a Bank Holiday Monday here in the U.K. and we’re in week four of a lockdown due to COVID-19. It’s natural at times like this to find ourselves immersed in our thoughts, especially when our every day routine is not what it used to be. What’s your main train of thought about right now?Continue reading “Monday Mojo – Let Yourself Breathe”

Co-Reflection: Helping Each Other through Workplace Peer Support

Co-Reflection enables people to hold healthy conversations at work with their peers, to help build and maintain resilience, and reach their potential. Sometimes with the help of a chosen facilitator, they can discuss workload or workplace concerns, identify positive action, personal development and create opportunities for shared learning – all in a safe and confidentialContinue reading “Co-Reflection: Helping Each Other through Workplace Peer Support”

How to help someone you’re worried about

When someone you love is struggling with their mental health, it can be hard to know what to say and do. Sometimes we can feel concerned if our efforts to help someone don’t seem to be working, or frustrated if they say they don’t want or need our help. There are a number of waysContinue reading “How to help someone you’re worried about”