Showing 2 Result(s)

The Benefits and Considerations of Establishing Peer Support

In 2005, I established a peer support group for pregnant women suffering with stress, depression and anxiety. Back then, it was estimated that around one in 10 pregnant women were suffering with ante-natal depression and other types of poor mental health in pregnancy; I had been one of them (you can read my story here). …

Co-Reflection: Helping Each Other through Workplace Peer Support

Co-Reflection enables people to hold healthy conversations at work with their peers, to help build and maintain resilience, and reach their potential. Sometimes with the help of a chosen facilitator, they can discuss workload or workplace concerns, identify positive action, personal development and create opportunities for shared learning – all in a safe and confidential …