mental health workshops – Helping You Sparkle™

The Benefits and Considerations of Establishing Peer Support

In 2005, with the help of a local midwife, I established a peer support group for pregnant women suffering with stress, depression and anxiety. Back then, it was estimated that around one in 10 pregnant women were suffering with ante-natal depression and other types of poor mental health in pregnancy; I had been one ofContinue reading “The Benefits and Considerations of Establishing Peer Support”

Well-Being Workshops, Classes and Events

One of the most inspiring thought leaders in mental health awareness and wellbeing in the workplace. Workshop Guest, Senior Learning and Development Manager I’m Delphi Ellis, a qualified counsellor, well-being trainer and author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. I offer workshops, classes and attend speaking eventsContinue reading “Well-Being Workshops, Classes and Events”