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The Benefits and Considerations of Establishing Peer Support

In 2005, I established a peer support group for pregnant women suffering with stress, depression and anxiety. Back then, it was estimated that around one in 10 pregnant women were suffering with ante-natal depression and other types of poor mental health in pregnancy; I had been one of them (you can read my story here). …

Workshops and Events

Did you know according to Time to Change, 95% of people feeling sick with stress, will phone in sick with another reason (like headaches or stomach upsets)?  For training on mental health awareness, get in touch. This page includes training and events I offer. Book a Speaker If you’re hosting an event and would like me …