What stops you sleeping and what can help?
Help with Sleep and Insomnia in Milton Keynes
There’s a Zen story about a horse which suddenly appeared galloping down the road. The man riding the horse, looked as if he had somewhere important to go. Another man, […]
Mental Health and Wellbeing Workshops, Workplace Wellness and Events, Relaxation and Mindfulness Classes in Milton Keynes
Drug free solutions for healthy sleep.
It’s okay if you’ve been having unusual dreams – you’re not alone. We all dream, every night, even if we don’t remember them – it’s science-y stuff, but nonetheless if you’re […]
The content of these pages is moving to a new and dedicated dream resource – The Dreams Maven™. Click here for details.
I am a qualified therapist and mental health and wellbeing trainer, teaching effective strategies for rest and relaxation. I started my helping career supporting the bereaved nearly 15 years ago. I […]
Nightmares are otherwise terrifying dreams which may even cause you to wake up. There are a number of different reasons for nightmares including medication, lack of sleep, changes in diet […]
Take a look at The Dreams Maven™ – a dedicated resource to sleep and dreams by Helping You Sparkle. ™
Dream question: Why do I have nightmares? Click here for details.
If you look at a dictionary definition for the word “dream” you will read a description like “a series of images experienced during the stage of sleep known as rapid eye […]
Did you know? We all dream, every night, even if we don’t remember them. Dreams can play an important role in managing stress. Poor sleep can affect your dream content as […]