Tag Archives: nightmares

Sleep: what’s keeping us awake (and what we can do about it)

What stops you sleeping and what can help?

Meaning and Purpose: Spirituality and Mental Health

There’s a Zen story about a horse which suddenly appeared galloping down the road.  The man riding the horse, looked as if he had somewhere important to go.  Another man, at the side of the road shouted “Where are you going?”, to which the man on the horse replied, “I don’t know!  Ask the horse!”Continue reading “Meaning and Purpose: Spirituality and Mental Health”

Well-Being Workshops, Classes and Events

One of the most inspiring thought leaders in mental health awareness and wellbeing in the workplace. Workshop Guest, Senior Learning and Development Manager I’m Delphi Ellis, a qualified counsellor, well-being trainer and author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. I offer workshops, classes and attend speaking eventsContinue reading “Well-Being Workshops, Classes and Events”

Are you having weird dreams?

 It’s okay if you’ve been having unusual dreams – you’re not alone.  We all dream, every night, even if we don’t remember them – it’s science-y stuff, but nonetheless if you’re sleeping, you’re dreaming.  And your dreams have a story to tell. At a recent event, I asked people if they’d ever had a weird dream and sureContinue reading “Are you having weird dreams?”