Tag: nightmares

Sleep: what’s keeping us awake (and what we can do about it)

What stops you sleeping and what can help?

Help for Insomnia in Milton Keynes

Help with Sleep and Insomnia in Milton Keynes

Meaning and Purpose: Spirituality and Mental Health

There’s a Zen story about a horse which suddenly appeared galloping down the road.  The man riding the horse, looked as if he had somewhere important to go.  Another man, at the side of the road shouted “Where are you going?”, to which the…

Workshops and Events

Did you know according to Time to Change, 95% of people feeling sick with stress, will phone in sick with another reason (like headaches or stomach upsets)?  For training on mental health awareness, get in touch. This page includes training and events I offer. Book…

Subscribe: FREE guide to Sparkling Sleep

Drug free solutions for healthy sleep.

Are you having weird dreams?

 It’s okay if you’ve been having unusual dreams – you’re not alone.  We all dream, every night, even if we don’t remember them – it’s science-y stuff, but nonetheless if you’re sleeping, you’re dreaming.  And your dreams have a story to tell. At a recent event, I…

Online Dream Dictionary

The content of these pages is moving to a new and dedicated dream resource – The Dreams Maven™. Click here for details. 

In the media

I’m Delphi Ellis – a Qualified Therapist, Mental Health Speaker, Mindfulness Practitioner and Well-being Trainer – Helping You Sparkle™. I help people find their mojo and get their sparkle back, often after a difficult period in their lives. I do this by offering counselling,…

Nightmares, Night Terrors and ‘The Old Hag’ in Dreams

Nightmares are otherwise terrifying dreams which may even cause you to wake up. There are a number of different reasons for nightmares including medication, lack of sleep, changes in diet but they will often acknowledge that you are going through a period of stress…

Common and Recurring Dreams

Take a look at The Dreams Maven™ – a dedicated resource to sleep and dreams by Helping You Sparkle. ™

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