Sleep: what’s keeping us awake (and what we can do about it)
What stops you sleeping and what can help?
Tag Archives: nightmares
Help for Insomnia in Milton Keynes
Help with Sleep and Insomnia in Milton Keynes
Meaning and Purpose: Spirituality and Mental Health
There’s a Zen story about a horse which suddenly appeared galloping down the road. The man riding the horse, looked as if he had somewhere important to go. Another man, […]
Workshops and Events
Mental Health and Wellbeing Workshops, Workplace Wellness and Events, Relaxation and Mindfulness Classes in Milton Keynes
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Are you having weird dreams?
It’s okay if you’ve been having unusual dreams – you’re not alone. We all dream, every night, even if we don’t remember them – it’s science-y stuff, but nonetheless if you’re […]
Online Dream Dictionary
The content of these pages is moving to a new and dedicated dream resource – The Dreams Maven™. Click here for details.
In the media
I am a qualified therapist and mental health and wellbeing trainer, teaching effective strategies for rest and relaxation. I started my helping career supporting the bereaved nearly 15 years ago. I […]
Nightmares, Night Terrors and ‘The Old Hag’ in Dreams
Nightmares are otherwise terrifying dreams which may even cause you to wake up. There are a number of different reasons for nightmares including medication, lack of sleep, changes in diet […]
Common and Recurring Dreams
Take a look at The Dreams Maven™ – a dedicated resource to sleep and dreams by Helping You Sparkle. ™
Common Dreams: Nightmares
Dream question: Why do I have nightmares? Click here for details.
What is a dream?
If you look at a dictionary definition for the word “dream” you will read a description like “a series of images experienced during the stage of sleep known as rapid eye […]
About Dreams
Did you know? We all dream, every night, even if we don’t remember them. Dreams can play an important role in managing stress. Poor sleep can affect your dream content as […]
