Tag: nightmares

Sleep: what’s keeping us awake (and what we can do about it)

What stops you sleeping and what can help?

Help for Insomnia in Milton Keynes

Help with Sleep and Insomnia in Milton Keynes

Meaning and Purpose: Spirituality and Mental Health

There’s a Zen story about a horse which suddenly appeared galloping down the road.  The man riding the horse, looked as if he had somewhere important to go.  Another man, at the side of the road shouted “Where are you going?”, to which the…

Workshops and Events

Forthcoming Events, Workshops and Classes Serenity – products, services, events and resources dedicated to rest and relaxation for busy women Relaxation Classes – how to learn Mindfulness via Kindfully (Biggleswade and MK): click here for dates and details Rise Workshops – assertiveness training for…

Subscribe: FREE guide to Sparkling Sleep

Drug free solutions for healthy sleep.

Are you having weird dreams?

 It’s okay if you’ve been having unusual dreams – you’re not alone.  We all dream, every night, even if we don’t remember them – it’s science-y stuff, but nonetheless if you’re sleeping, you’re dreaming.  And your dreams have a story to tell. At a recent event, I…

Online Dream Dictionary

The content of these pages is moving to a new and dedicated dream resource – The Dreams Maven™. Click here for details. 

In the media

I am  a qualified therapist and mental health and wellbeing trainer, teaching effective strategies for rest and relaxation. I started my helping career supporting the bereaved over 15 years ago.  I specifically worked with those bereaved by murder and suicide, attending coroner’s court and inquests….

Nightmares, Night Terrors and ‘The Old Hag’ in Dreams

Nightmares are otherwise terrifying dreams which may even cause you to wake up. There are a number of different reasons for nightmares including medication, lack of sleep, changes in diet but they will often acknowledge that you are going through a period of stress…

Common and Recurring Dreams

Take a look at The Dreams Maven™ – a dedicated resource to sleep and dreams by Helping You Sparkle. ™

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