Sleep: what’s keeping us awake (and what we can do about it)
What stops you sleeping and what can help?
Helping You Sparkle™ – Mental Health and Well-Being with Delphi Ellis
Mental Health Recovery and Maintenance through Compassionate Education in Bedfordshire and Milton Keynes
Browsing Tag
What stops you sleeping and what can help?
Help with Sleep and Insomnia in Milton Keynes
There’s a Zen story about a horse which suddenly appeared galloping down the road. The man riding the horse, looked as if he had somewhere important to go. Another man, at the side of the road shouted “Where are you going?”, to which the man on the horse replied, “I don’t know! Ask the horse!” …
Did you know according to Time to Change, 95% of people feeling sick with stress, will phone in sick with another reason (like headaches or stomach upsets)? For training on mental health awareness, get in touch. This page includes training and events I offer. Book a Speaker If you’re hosting an event and would like me …
Drug free solutions for healthy sleep.
It’s okay if you’ve been having unusual dreams – you’re not alone. We all dream, every night, even if we don’t remember them – it’s science-y stuff, but nonetheless if you’re sleeping, you’re dreaming. And your dreams have a story to tell. At a recent event, I asked people if they’d ever had a weird dream and sure …
The content of these pages is moving to a new and dedicated dream resource – The Dreams Maven™. Click here for details.
I’m Delphi Ellis – a Qualified Therapist, Mental Health Speaker, Mindfulness Practitioner and Well-being Trainer – Helping You Sparkle™. I help people find their mojo and get their sparkle back, often after a difficult period in their lives. I do this by offering counselling, and well-being training services promoting positive mental health, including some specialist …
Nightmares are otherwise terrifying dreams which may even cause you to wake up. There are a number of different reasons for nightmares including medication, lack of sleep, changes in diet but they will often acknowledge that you are going through a period of stress when they occur. Some people may have had nightmares for a …
Take a look at The Dreams Maven™ – a dedicated resource to sleep and dreams by Helping You Sparkle. ™