What stops you sleeping and what can help?
Help with Sleep and Insomnia in Milton Keynes
There’s a Zen story about a horse which suddenly appeared galloping down the road. The man riding the horse, looked as if he had somewhere important to go. Another man, at the side of the road shouted “Where are you going?”, to which the man on the horse replied, “I don’t know! Ask the horse!”Continue reading “Meaning and Purpose: Spirituality and Mental Health”
Did you know according to Time to Change, 95% of people feeling sick with stress, will phone in sick with another reason (like headaches or stomach upsets)? For training on mental health awareness, get in touch. This page includes training and events I offer. Book a Speaker If you’re hosting an event and would like meContinue reading “Workshops and Events”
Drug free solutions for healthy sleep.