Posted on October 16, 2017
by Delphi Ellis
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What stops you sleeping and what can help?
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Category: Dreams, Nightmares, Sleep, NewsTags: counselling milton keynes, depression, dream analysis, healthy sleep, help with sleep, help with stress, how to sleep better, improve sleep, meditation, Mental Health, mental health awareness, Mindfulness, nightmares, poor mental health, poor sleep, positive mental health, sleep help Milton Keynes, stress management, stress solutions, wellbeing workshops
Posted on March 3, 2017
by Delphi Ellis
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Help with Sleep and Insomnia in Milton Keynes
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Category: Dreams, Nightmares, SleepTags: Dream Expert, dream interpretation, dreams, healthy sleep, help with insomnia, help with sleep, lack of sleep, nightmares, sleep clinic milton keynes, sleep health, sleep problems
Posted on May 17, 2016
by Delphi Ellis
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There’s a Zen story about a horse which suddenly appeared galloping down the road. The man riding the horse, looked as if he had somewhere important to go. Another man, at the side of the road shouted “Where are you going?”, to which the…
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Category: ArticlesTags: anxiety, balance, beliefs, change, change management, compassion, depression, dreams, empathy, faith, harmony, holistic health, life answers, life crisis, life purpose, life questions, low confidence, meaning and purpose, mental health awareness, nightmares, peace, poor mental health, spiritual coaching, spiritual development, spiritual dreams, spiritual self, spirituality and mental health, spirituality definition, stress, understanding, universe, values, what is spirituality, wmhd
Posted on April 25, 2016
by Delphi Ellis
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Forthcoming Events, Workshops and Classes Serenity – products, services, events and resources dedicated to rest and relaxation for busy women Relaxation Classes – how to learn Mindfulness via Kindfully (Biggleswade and MK): click here for dates and details Rise Workshops – assertiveness training for…
Category: Events, FeaturedTags: dream analysis, dream events, dream interpretation, dream workshops, healthy sleep, help with sleep, learn about dreams, learning for mental health, mental health awareness, mental health training in Milton Keynes, mental health workshops, nightmares, pamper evenings, positive mental health, training for better mental health, training for stress management in Milton Keynes, wellbeing days, wellness days
Posted on December 9, 2015
by Delphi Ellis
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Drug free solutions for healthy sleep.
Category: Dreams, Nightmares, Sleep, WellbeingTags: bad dreams, healthy sleep, help with nightmares, how to get a good nights sleep, insomnia, nightmares, poor mental health, poor sleep, sleep help Milton Keynes, stress help, top tips for sleep
Posted on December 2, 2015
by Delphi Ellis
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It’s okay if you’ve been having unusual dreams – you’re not alone. We all dream, every night, even if we don’t remember them – it’s science-y stuff, but nonetheless if you’re sleeping, you’re dreaming. And your dreams have a story to tell. At a recent event, I…
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Posted on April 10, 2012
by Delphi Ellis
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The content of these pages is moving to a new and dedicated dream resource – The Dreams Maven™. Click here for details.
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Category: Dreams, Nightmares, SleepTags: bad dreams, Carl Jung, common dreams, dream, dream analysis, Dream Expert, dream interpretation, dream meanings, flying dreams, free dream dictionary, Freud, nightmares, online dream dictionary, poor sleep, recurring dreams, REM sleep, Sigmund Freud, what do dreams mean
Posted on August 31, 2011
by Delphi Ellis
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I am a qualified therapist and mental health and wellbeing trainer, teaching effective strategies for rest and relaxation. I started my helping career supporting the bereaved over 15 years ago. I specifically worked with those bereaved by murder and suicide, attending coroner’s court and inquests….
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Category: FeaturedTags: ante-natal depression, anxiety, As seen on TV, bad dreams, BBC radio, BBC radio 2, Coaching in Milton Keynes, Daybreak, depression, dream analysis, Dream Expert, dream interpretation, dream meanings, dream symbols, dreams, GMTV, healthy sleep, ITV This Morning, Johnsons, Maybelline, Milton Keynes, Natural Health magazine, nightmares, poor mental health, poor sleep, recurring dreams, Spirit and Destiny magazine, spiritual coaching, stress, Talk Sport, tv dream analyst, wellbeing services Milton Keynes, Womens Hour, Wright Stuff
Posted on August 28, 2011
by Delphi Ellis
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Nightmares are otherwise terrifying dreams which may even cause you to wake up. There are a number of different reasons for nightmares including medication, lack of sleep, changes in diet but they will often acknowledge that you are going through a period of stress…
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Posted on August 28, 2011
by Delphi Ellis
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Take a look at The Dreams Maven™ – a dedicated resource to sleep and dreams by Helping You Sparkle. ™
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Category: Dreams, Nightmares, SleepTags: being chased in a dream, being lost in a dream, chasing dreams, common dreams, falling dreams, flying dreams, lucid dreams, naked in a dream, nightmares, pregnancy dreams, recurring dreams, toilet dreams
Posted on August 28, 2011
by Delphi Ellis
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Dream question: Why do I have nightmares? Click here for details.
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Posted on August 28, 2011
by Delphi Ellis
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If you look at a dictionary definition for the word “dream” you will read a description like “a series of images experienced during the stage of sleep known as rapid eye movement”. This is a very scientific description and, for me, there is more to…
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