Monday Mojo – Expand the Comfort

How do you feel about change? I mean, if the last fifteen months has been a journey in anything, it’s been how to adapt and overcome. But that doesn’t always mean we can change at the drop of a hat – or that we should.  During the height of COViD-19, we were living moment toContinue reading “Monday Mojo – Expand the Comfort”

Monday Mojo – Turn the Wheel

How are you feeling? I’m asking because it’s a big day. Today, in the U.K. we take another step along the “road map” out of lockdown, which some might say feels like it has lasted forever. As many will be feeling excited, there will be those feeling more than a bit nervous. I recently askedContinue reading “Monday Mojo – Turn the Wheel”

Meaning and Purpose: Spirituality and Mental Health

There’s a Zen story about a horse which suddenly appeared galloping down the road.  The man riding the horse, looked as if he had somewhere important to go.  Another man, at the side of the road shouted “Where are you going?”, to which the man on the horse replied, “I don’t know!  Ask the horse!”Continue reading “Meaning and Purpose: Spirituality and Mental Health”