Posted on November 13, 2017
by Delphi Ellis
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What’s stopping you from having the life you want to live?
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Category: Monday MojoTags: action plans, aspirations, assertiveness training, confidence, counselling milton keynes, daily sparkle, dreams, future proofing, goal planning, goal setting, goals, hopes, Monday Mojo, monday motivation, motivation, sparkle repair kit, vision for the future
Monday Mojo – Feel-good motivation for the week ahead: Take Baby Steps Last weekend I attended a wonderful local Mind, Body and Spirit Fair, where I was talking about Rest and Relaxation – in particular Dreams, Healthy Sleep and promoting Serenity (a monthly evening gathering exclusively…
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Category: Mental Health, Monday MojoTags: action planning, assertiveness training, baby steps, counselling, dreams, goal setting, maternal mental health awareness, mindfulness in milton keynes, Monday Mojo, positive mental health, relaxation classes, sleep, stress management, Talking Therapy, wellbeing, wellness
Posted on March 3, 2017
by Delphi Ellis
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Help with Sleep and Insomnia in Milton Keynes
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Category: Dreams, Nightmares, SleepTags: Dream Expert, dream interpretation, dreams, healthy sleep, help with insomnia, help with sleep, lack of sleep, nightmares, sleep clinic milton keynes, sleep health, sleep problems
Posted on October 24, 2016
by Delphi Ellis
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Thought for the day Your dream doesn’t have an expiration date. Take a deep breath, and try again. For regular, positive mojo straight to your inbox, subscribe to my newsletter.
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Posted on May 17, 2016
by Delphi Ellis
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There’s a Zen story about a horse which suddenly appeared galloping down the road. The man riding the horse, looked as if he had somewhere important to go. Another man, at the side of the road shouted “Where are you going?”, to which the…
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Category: ArticlesTags: anxiety, balance, beliefs, change, change management, compassion, depression, dreams, empathy, faith, harmony, holistic health, life answers, life crisis, life purpose, life questions, low confidence, meaning and purpose, mental health awareness, nightmares, peace, poor mental health, spiritual coaching, spiritual development, spiritual dreams, spiritual self, spirituality and mental health, spirituality definition, stress, understanding, universe, values, what is spirituality, wmhd
Posted on May 17, 2016
by Delphi Ellis
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Being in an unhealthy relationship is as bad for your health as smoking 15 cigarettes a day. This comes from a new report by the Mental Health Foundation which is asking us to explore the connection between relationships and mental health. When we think about…
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Category: ArticlesTags: belonging, bereavement and mental health, boundaries, community, confidence, counselling milton keynes, domestic violence, dreams, good relationships, happiness, healthy relationships, loneliness, mental health awareness, mental health foundation, poor mental health, refuge, relate, relationships and mental health, self esteem, sleep, stephen fry, symptoms of poor mental health, toxic relationships, wmhd
Posted on April 13, 2012
by Delphi Ellis
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Most of us at some point in our lives have thought about how we would spend the money if we ever won the lottery. Perhaps a new car, a nice holiday and the house of your dreams would be amongst your list of purchases….
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Category: Dreams, Nightmares, SleepTags: dream analysis, Dream Dictionary, dream interpretation, dream lottery ticket, dream meanings, dreams, meanings of dreams, predictive dreams, winning the lottery in a dream
Posted on April 10, 2012
by Delphi Ellis
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Eyes, like dreams, have been described as the window to our soul. We will often use eyes in metaphors to judge a person’s character finding them attractive or untrustworthy. When we say “I could see it in their eyes” we may be describing someone…
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Category: Dreams, Nightmares, SleepTags: can't see in a dream, dream analysis, Dream Dictionary, dream interpretation, dream meanings, dreams, eyes in dreams, eyes shut in dream, third eye chakra, third eye dreams, what do dreams mean
Posted on August 31, 2011
by Delphi Ellis
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I am  a qualified therapist and mental health and wellbeing trainer, teaching effective strategies for rest and relaxation. I started my helping career supporting the bereaved over 15 years ago.  I specifically worked with those bereaved by murder and suicide, attending coroner’s court and inquests….
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Category: FeaturedTags: ante-natal depression, anxiety, As seen on TV, bad dreams, BBC radio, BBC radio 2, Coaching in Milton Keynes, Daybreak, depression, dream analysis, Dream Expert, dream interpretation, dream meanings, dream symbols, dreams, GMTV, healthy sleep, ITV This Morning, Johnsons, Maybelline, Milton Keynes, Natural Health magazine, nightmares, poor mental health, poor sleep, recurring dreams, Spirit and Destiny magazine, spiritual coaching, stress, Talk Sport, tv dream analyst, wellbeing services Milton Keynes, Womens Hour, Wright Stuff
Posted on August 28, 2011
by Delphi Ellis
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Did you know? We all dream, every night, even if we don’t remember them. Dreams can play an important role in managing stress. Poor sleep can affect your dream content as well as your ability to remember them. Your recurring nightmare may be offering you…
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Category: Dreams, Nightmares, SleepTags: common dreams, dream theory, dreamology, dreams, Freud, Jung, nightmares, precognitive dreams, predictive dreams
