Monday Mojo – Uncage Your Wild
What’s stopping you from having the life you want to live?
Monday Mojo – Take Baby Steps
Monday Mojo – Feel-good motivation for the week ahead: Take Baby Steps Last weekend I attended a wonderful local Mind, Body and Spirit Fair, where I was talking about Rest and Relaxation – in particular Dreams, Healthy Sleep and promoting Serenity (a monthly evening gathering exclusively for busy Women in Milton Keynes). In my conversations with the …
Help for Insomnia in Milton Keynes
Help with Sleep and Insomnia in Milton Keynes
Thought for the Day
Thought for the day Your dream doesn’t have an expiration date. Take a deep breath, and try again. For regular, positive mojo straight to your inbox, subscribe to my newsletter.
Meaning and Purpose: Spirituality and Mental Health
There’s a Zen story about a horse which suddenly appeared galloping down the road. The man riding the horse, looked as if he had somewhere important to go. Another man, at the side of the road shouted “Where are you going?”, to which the man on the horse replied, “I don’t know! Ask the horse!” …
The connection between us: understanding the role of relationships in mental health
Being in an unhealthy relationship is as bad for your health as smoking 15 cigarettes a day. This comes from a new report by the Mental Health Foundation which is asking us to explore the connection between relationships and mental health. When we think about relationships, we may assume that means having an intimate partner. The …
Dream Dictionary: Lottery
Most of us at some point in our lives have thought about how we would spend the money if we ever won the lottery. Perhaps a new car, a nice holiday and the house of your dreams would be amongst your list of purchases. But what does it mean to dream of the lottery? When …
Dream Dictionary: Eyes
Eyes, like dreams, have been described as the window to our soul. We will often use eyes in metaphors to judge a person’s character finding them attractive or untrustworthy. When we say “I could see it in their eyes” we may be describing someone who was frightened or up to no good. You may be …
In the media
I’m Delphi Ellis – a Qualified Therapist, Mental Health Speaker, Mindfulness Practitioner and Well-being Trainer – Helping You Sparkle™. I help people find their mojo and get their sparkle back, often after a difficult period in their lives. I do this by offering counselling, and well-being training services promoting positive mental health, including some specialist …
About Dreams
Did you know? We all dream, every night, even if we don’t remember them. Dreams can play an important role in managing stress. Poor sleep can affect your dream content as well as your ability to remember them. Your recurring nightmare may be offering you an important message Stephenie Meyer dreamt the Twilight Saga? Dreams have …