Self-Care for Busy People

In our busy and changing world it often feels like there’s not enough time, especially when it comes to taking care of ourselves. Whether you’re taking care of someone you’re worried about, or just rushing from one task to another, the last thing you may think about is having some ‘me’ time. Some people areContinue reading “Self-Care for Busy People”

The Traffic Light Check-In – A simple way to measure if you’re doing ok (and what might help if you’re not)

In some of my workshops I talk about a Traffic Light Check-In. This is a concept I first heard about from Françoise Mathieu in her workbook on Compassion Fatigue. The way I use it today, is to help people measure how they’re feeling and whether or not it’s time to reset and recharge. As IContinue reading “The Traffic Light Check-In – A simple way to measure if you’re doing ok (and what might help if you’re not)”

Managing a Noisy Mind: 3 Tips for Calming Anxious Thoughts

A certain amount of anxiety is normal. When you’re preparing for a presentation at work, going on a first date or need to have a difficult conversation with someone, it’s normal to have a healthy anticipation which allows you to plan what you’ll say, and prepare for any contingencies. For someone suffering with anxiety though,Continue reading “Managing a Noisy Mind: 3 Tips for Calming Anxious Thoughts”

Monday Mojo – Take Baby Steps

Monday Mojo – Feel-good motivation for the week ahead: Take Baby Steps Last weekend I attended a wonderful local Mind, Body and Spirit Fair, where I was talking about Rest and Relaxation – in particular Dreams,  Healthy Sleep and promoting Serenity (a monthly evening gathering exclusively for busy Women in Milton Keynes).  In my conversations with theContinue reading “Monday Mojo – Take Baby Steps”

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