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Managing a Noisy Mind: Three Top Tips for Calming Anxious Thoughts

This article was written before the coronavirus outbreak. An article specific to COVID and anxiety is here. A certain amount of anxiety is normal. When you’re preparing for a presentation at work, or need to have a difficult conversation, it’s normal to have a healthy anticipation which allows you to plan what you’ll say, and …

Monday Mojo – Take Baby Steps

Monday Mojo – Feel-good motivation for the week ahead: Take Baby Steps Last weekend I attended a wonderful local Mind, Body and Spirit Fair, where I was talking about Rest and Relaxation – in particular Dreams,  Healthy Sleep and promoting Serenity (a monthly evening gathering exclusively for busy Women in Milton Keynes).  In my conversations with the …