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Counselling – Frequently Asked Questions

Counselling is a form of ‘talking therapy’ which gives people a safe, non-judgemental space to talk about their problems. Some people are nervous talking about their feelings, so I’ve offered some information below which may be useful. If you are going through a period of stress, anxiety or depression, or have recently had a bereavement, …

Counselling

Counselling, also known as talking therapy, can be helpful for people who want to find their mojo or get their sparkle back, perhaps after a difficult period in their lives.  Counselling takes place in a safe and professional environment, and is usually in the format of a 1-1 session, either face to face or over …