mental wellbeing – Helping You Sparkle™

Self-Care for Busy People

In our busy and changing world it often feels like there’s not enough time, especially when it comes to taking care of ourselves. Whether you’re taking care of someone you’re worried about, or just rushing from one task to another, the last thing you may think about is having some ‘me’ time. Some people areContinue reading “Self-Care for Busy People”

5 Ways to Wellbeing – Connect

The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next five months, Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: ConnectContinue reading “5 Ways to Wellbeing – Connect”