Sleep

How well are you sleeping?

According to the Big Sleep Report only 1% of the UK’s population wakes up feeling refreshed.

Mindfulness is a proven strategy for helping to rest, relax and sleep better. This is why I offer 1-1 and group workshops aimed at helping you achieve refreshing, restful sleep.

These services are available to private and corporate clients.

If you have a question about any of these services, send your enquiry below. If you would like to know more about dreams click here to visit my dedicated website.

You might also like:

Kindfully – my dedicated website to the topic of mindfulness

Women in Serenity – events and resources on topics women understand promoting self care through mindfulness.

The Mindfulness for Dreamy Sleep Resources Pack available to buy and access online, via my dedicated website on sleep and dreams.

copyright Delphi Ellis

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