This page focuses on services offering effective strategies for rest and includes help with insomnia and better sleep.  For information about dreams click here.

Services are available 1-1 and in group settings, available to private and corporate clients.

Click on the links below for more information about a specific service or complete the contact form below to send your enquiry.

Mindfulness for Healthy Sleep (via Kindfully)

Help with Sleep (1-1 sessions)

If you have a question about any of these services, send your enquiry below.