PLEASE NOTE: My counselling waiting list is currently at capacity and I am not taking any new clients at this time. Events – including workshops and classes – are running as normal, and available online. You may also find details of how to access NHS counselling here. Thank you for visiting my website. I am a qualifiedContinue reading “Hello and Welcome”
Tag Archives: CBT
The Power of Words: how mindful communication is good for your mental health
All of the courses I offer are aimed at helping people find their mojo and get their sparkle back. One of the ways I do this, is by discussing techniques for maintaining good mental health. In one of the sessions, we talk about the Power of Words. Imagine for a moment you have been working reallyContinue reading “The Power of Words: how mindful communication is good for your mental health”
Wellbeing and Mental Health
It’s okay not to be okay. When I first started working in mental health, (some 10 years ago now), I worked with women experiencing ante-natal depression – depression during pregnancy. They’d often start by telling me one of the hardest things was telling family and friends they felt depressed. Usually, the response they got was alongContinue reading “Wellbeing and Mental Health”
When You Think You’re Over-Thinking It: Living With a Noisy Mind
Note to the reader: this article refers to a mind that feels like it’s constantly thinking, rather than hearing voices. If you are hearing voices this article from Mind may help. I was teaching a relaxation class to a group of students recently, when I likened the feeling of anxiety to being on a treadmill. YouContinue reading “When You Think You’re Over-Thinking It: Living With a Noisy Mind”
About this Service
Thank you for visiting my website. I am a qualified therapeutic counsellor, author and well-being trainer. I aim to help people find what I call their ‘mojo’ (feel-good energy, authenticity or motivation) and get their sparkle back, often during or after a difficult time in their lives. You can find out more about my servicesContinue reading “About this Service”
Helping You Sparkle™ 