All of the courses I offer are aimed at helping people find their mojo and get their sparkle back. One of the ways I do this, is by discussing techniques for maintaining good mental health. In one of the sessions, we talk about the Power of Words. Imagine for a moment you have been working reallyContinue reading “The Power of Words: how mindful communication is good for your mental health”
Tag Archives: help with mental health
Wellbeing and Mental Health
It’s okay not to be okay. When I first started working in mental health, (some 10 years ago now), I worked with women experiencing ante-natal depression – depression during pregnancy. They’d often start by telling me one of the hardest things was telling family and friends they felt depressed. Usually, the response they got was alongContinue reading “Wellbeing and Mental Health”
Helping You Sparkle™ 