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Thought for the Day 

“When I fade off into the darkness that you don’t understand , I hope you wait for me to step back into the light.  But if you choose not to, I will thank you.  Because if you never understood the dark side of me, you certainly aren’t worthy of how beautiful my light is. My …

Wellbeing and Mental Health

It’s okay not to be okay. When I first started working in mental health, (some 10 years ago now), I worked with women experiencing ante-natal depression – depression during pregnancy.  They’d often start by telling me one of the hardest things was telling family and friends they felt depressed.  Usually, the response they got was along …