Thought for the Day 

“When I fade off into the darkness that you don’t understand , I hope you wait for me to step back into the light.  But if you choose not to, I will thank you.  Because if you never understood the dark side of me, you certainly aren’t worthy of how beautiful my light is. MyContinue reading “Thought for the Day “

Wellbeing and Mental Health

It’s okay not to be okay. When I first started working in mental health, (some 10 years ago now), I worked with women experiencing ante-natal depression – depression during pregnancy.  They’d often start by telling me one of the hardest things was telling family and friends they felt depressed.  Usually, the response they got was alongContinue reading “Wellbeing and Mental Health”