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Mind Your Language – Changing the Conversation on Mental Health

This article is released ahead of World Mental Health Day. Content Warning: briefly discusses suicide 10th October is World Mental Health Day, a time when the focus of our attention is drawn towards raising awareness and opening a dialogue about how we think and feel. This is seen by some as arbitrary – we should …

World Mental Health Day – Conversations Start Journeys

10th October is World Mental Health Day, and the focus this year for me is very much that Conversations Start Journeys. Taking the time to talk to someone and find out how they are can be transformative and healing. Taking an interest in how someone is, can help them feel like they matter. According to …

Monday Mojo – Start a Conversation

How are you?  And by that, I mean how are you really? It’s a crucially important question, and one I deeply believe in. Because, you see, when people just ask us how we are, we usually say “I’m fine”. But we’re not always fine are we? And sometimes, we feel like we’re burdening people, if we say what’s on our minds. …