It’s World Mental Health Day

It’s World Mental Health Day. If you’re based in the UK here are some useful contact details. 

Young Minds: http://youngminds.org.uk
Mind information leaflets on different types of mental health: http://mind.org.uk

Samaritans: 116 123 (UK) http://Samaritans.org 

Papyrus: (preventing suicide in young people) 0800 068 41 41

https://www.papyrus-uk.org/help-advice 

Combat Stress (UK Veterans Mental Health Charity): http://combatstress.org.uk 0800 138 1619

Calm Zone (specifically for men): https://www.thecalmzone.net/help/get-help/

Heads Together’s Tips for Talking: http://headstogether.org.uk/tipsfortalking

Videos:

“Be in your mate’s corner” video by Time to Change is here: https://youtu.be/3l8LpDitZvY 

“Finding the words to ask for help” video by Mind: https://youtu.be/Dqb-n_L5hIA

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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