It’s World Mental Health Day

It’s World Mental Health Day. If you’re based in the UK here are some useful contact details. 

Young Minds:
Mind information leaflets on different types of mental health:

Samaritans: 116 123 (UK) 

Papyrus: (preventing suicide in young people) 0800 068 41 41 

Combat Stress (UK Veterans Mental Health Charity): 0800 138 1619

Calm Zone (specifically for men):

Heads Together’s Tips for Talking:


“Be in your mate’s corner” video by Time to Change is here: 

“Finding the words to ask for help” video by Mind:

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

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