It’s World Mental Health Day. If you’re based in the UK here are some useful contact details.
Young Minds: http://youngminds.org.uk
Mind information leaflets on different types of mental health: http://mind.org.uk
Samaritans: 116 123 (UK) http://Samaritans.org
Papyrus: (preventing suicide in young people) 0800 068 41 41
https://www.papyrus-uk.org/help-advice
Combat Stress (UK Veterans Mental Health Charity): http://combatstress.org.uk 0800 138 1619
Calm Zone (specifically for men): https://www.thecalmzone.net/help/get-help/
Heads Together’s Tips for Talking: http://headstogether.org.uk/tipsfortalking
Videos:
“Be in your mate’s corner” video by Time to Change is here: https://youtu.be/3l8LpDitZvY
“Finding the words to ask for help” video by Mind: https://youtu.be/Dqb-n_L5hIA
Helping You Sparkle™ 