being lost in a dream – Helping You Sparkle™

Common and Recurring Dreams

I talk about common and recurring dreams in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the bigContinue reading “Common and Recurring Dreams”

Common Dreams: Losing Things

I talk about loss dreams in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the big myths of sleep, offer aContinue reading “Common Dreams: Losing Things”