Tag: mindful communication

Monday Mojo – Be Your Own Ambassdor 

Monday Mojo – Feel-good motivation for the week ahead: Be Your Own Ambassador. Now, whether you believe in the influence of the planets or not and that, according to my friend Lisa, several are in retrograde at the moment, there’s definitely something happening at the…

The Power of Words: how mindful communication is good for your mental health

One of the workshops I deliver in Milton Keynes is for people who want to get their sparkle back and learn techniques for maintaining good mental health.  In one of the sessions, we talk about the Power of Words. Imagine for a moment you have…

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