A rest is as good as a change – using mindfulness for managing uncertainty

How do you feel about change? We like to be in control, generally speaking. We like to feel prepared, to know what’s going to happen next, and – if change is coming – we want to be on the right side of it.  In the Buddhist teachings, there is a lot of talk about change,Continue reading “A rest is as good as a change – using mindfulness for managing uncertainty”

The Art of Brilliant Resilience – Positive Workplace Wellbeing in Milton Keynes

Stress Solutions and Positive Mental Health for Busy People

Relaxation Classes in Milton Keynes

Relaxation through Mindfulness – Classes in Milton Keynes Delphi was a good course Trainer, very informative. I really enjoyed the training. An enlightening one hour session as an introduction to relaxation through Mindfulness designed for beginners, including top tips which can reduce stress, lower blood pressure and manage stress – suitable for everyone, including during pregnancy.Continue reading “Relaxation Classes in Milton Keynes”

The Elephant’s Rope: what’s holding you back?

A man was passing by a group of elephants when he noticed they were being held by nothing more than a small rope tied to their front leg.  At anytime the elephants could break away but for some reason, they didn’t. He saw a trainer nearby and asked why these animals just stood there, making no attempt to get away.Continue reading “The Elephant’s Rope: what’s holding you back?”