Posted on January 23, 2019
by Delphi Ellis
Leave a Comment
How do you feel about change? We like to be in control, generally speaking. We like to feel prepared, to know what’s going to happen next, and – if change is coming – we want to be on the right side of it. In…
Like this:
Like Loading...
Category: Articles, Mental Health, MindfulnessTags: anxiety management, brexit, Buddhism and change, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, meditation, Mental Health, mental health awareness, mindful change, mindful moments, Mindfulness, mindfulness courses Biggleswade, mindfulness for managing change, mindfulness for managing uncertainty, Mindfulness for Mental Health, motivation, positive mental health, relaxation Biggleswade, relaxation classes, relaxation classes in MK, rest with mindfulness, stress counselling, stress management, stress solutions
Posted on November 7, 2017
by Delphi Ellis
Leave a Comment
Stress Solutions and Positive Mental Health for Busy People
Like this:
Like Loading...
Category: Mental Health, Wellbeing, WorkTags: anxiety help, anxiety management, assertiveness skills, assertiveness training, brilliant resilience, confidence, dealing with difficult people, healthy sleep, help with anxiety, help with stress, help with stress milton keynes, low mood, low self esteem, managing mental health, managing stress, meditation, meditation in milton keynes, Mental Health, mental health awareness, Mindfulness, positive mental health, relaxation, relaxation classes, relaxation classes in MK, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, top tips for stress, wellbeing at work, wellbeing workshops, Work, work well MK, workplace stress, workplace wellbeing
Posted on October 5, 2016
by Delphi Ellis
Leave a Comment
Relaxation through Mindfulness – Classes in Milton Keynes Delphi was a good course Trainer, very informative. I really enjoyed the training. An enlightening one hour session as an introduction to relaxation through Mindfulness designed for beginners, including top tips which can reduce stress, lower blood…
Posted on September 21, 2016
by Delphi Ellis
Leave a Comment
Deep breaths are like love notes for your body. I’m now taking bookings for relaxation classes in MK. Click here to reserve your place.
Like this:
Like Loading...
Posted on August 30, 2016
by Delphi Ellis
1 Comment
A man was passing by a group of elephants when he noticed they were being held by nothing more than a small rope tied to their front leg. At anytime the elephants could break away but for some reason, they didn’t. He saw a trainer nearby and asked…
Like this:
Like Loading...
Category: Articles, Mental HealthTags: assertiveness, assertiveness coaching, being assertive, being held back, being stuck, forgiveness, Jon Kabat Zinn, letting go, meditation in milton keynes, Mental Health, Mindfulness, mindfulness practice in milton keynes, positive mental health, relaxation classes in MK, stories about letting go, wherever you go there you are
