Relaxation Classes in Milton Keynes

relaxation-classes-in-mk

Relaxation through Mindfulness – Classes in Milton Keynes

Delphi was a good course Trainer, very informative. I really enjoyed the training.

An enlightening one hour session as an introduction to relaxation through Mindfulness designed for beginners, including top tips which can reduce stress, lower blood pressure and manage stress – suitable for everyone, including during pregnancy.

One of the best training sessions I’ve attended in years. Very well presented, Delphi is a natural!

*NEW* Factsheet – what is mindfulness?

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Delphi’s calm manner and clear-speaking meant she connected with the audience and made us feel that we were able to ask questions without feeling conscious. We can’t wait for Delphi to return again.” Amanda Coles, President SSEWI

 

 

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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