Relaxation through Mindfulness – Classes in Milton Keynes
Delphi was a good course Trainer, very informative. I really enjoyed the training.
An enlightening one hour session as an introduction to relaxation through Mindfulness designed for beginners, including top tips which can reduce stress, lower blood pressure and manage stress – suitable for everyone, including during pregnancy.
One of the best training sessions I’ve attended in years. Very well presented, Delphi is a natural!
*NEW* Factsheet – what is mindfulness?
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Delphi’s calm manner and clear-speaking meant she connected with the audience and made us feel that we were able to ask questions without feeling conscious. We can’t wait for Delphi to return again.” Amanda Coles, President SSEWI