Depending on which articles you read, there is a general assertion that we have somewhere in the region of 60,000 – 80,000 thoughts a day. Of those, a fair percentage will be repetitive; what you think about today will be what you thought about yesterday, and you’ll think about tomorrow. We also know, many ofContinue reading “Being Kind to Your Mind”
Tag Archives: managing the mind
Monday Mojo – Find Your Flow
What would put a bit of sparkle in your step right now? If you’ve been feeling the strain of lockdown lately, experts are saying you’re not alone. It makes sense if you’re starting to feel a bit flat, especially if you’re putting on a brave face and trying to keep everyone else’s spirits up. We’veContinue reading “Monday Mojo – Find Your Flow”
Managing a Noisy Mind: 3 Tips for Calming Anxious Thoughts
A certain amount of anxiety is normal. When you’re preparing for a presentation at work, going on a first date or need to have a difficult conversation with someone, it’s normal to have a healthy anticipation which allows you to plan what you’ll say, and prepare for any contingencies. For someone suffering with anxiety though,Continue reading “Managing a Noisy Mind: 3 Tips for Calming Anxious Thoughts”
Monday Mojo – Stop and Drop
Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’. • Worry about friends or family. • Deadlines at work. They all add up. It helps to recognise what’s on your mindContinue reading “Monday Mojo – Stop and Drop”
Helping You Sparkle™ 