Mental Health and Well-Being with Delphi Ellis – Helping You Sparkle™
Talking Therapies and Wellbeing Workshops in Milton Keynes for Private and Corporate Clients
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Your mind is designed to think, that’s its job. If it doesn’t have something to do, it will find something to think about. It’s why many people initially struggle with mindfulness if they’ve been told the aim of meditation is to clear the mind. (It’s not. Take a look here to find out what it …
Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’. • Worry about friends or family. • Deadlines at work. They all add up. It helps to recognise what’s on your mind …