Available to Buy – Guided meditations and relaxation resources packs

If, like a lot of people, you find it hard to rest or unwind, you might be wondering how you can fit rest and relaxation in to your busy schedule. We know that mindfulness is a positive way of life which has been proven to help people manage their mood and improve their sleep.  ButContinue reading “Available to Buy – Guided meditations and relaxation resources packs”

Serenity for Women

I provide a safe space at a peaceful location in Milton Keynes, for women to come together for well deserved “me-time”. I call these planned events The Serenity Gatherings™, sometimes just known as Serenity. Serenity has helped me to focus, find ‘myself’, go deep within, listen to my inner wisdom and ignore the outer chatter.Continue reading “Serenity for Women”