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Managing Uncertainty – How to create a “Not-Knowing” Plan

How do you cope with not-knowing? In a world where information is available at our finger tips, there will still be times when an Internet search engine can’t give you the answers you need. If you’ve found yourself in a situation that develops into, or exacerbates, anxiety you’ll understand the difficulty created by uncertainty. Our …

Monday Mojo – Ditch The Scales

How do you feel about comparisons? It’s fair to say, we live in a world of them and, for many, it’s taking its toll.  With social media and relentless advertising on the telly, telling us what we should buy, how much we should weigh, and why we should strive to be perfect, it’s easy to feel like a race …