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Managing Uncertainty – How to create a “Not-Knowing” Plan

If you’ve ever found yourself in a situation that develops into or exacerbates anxiety, you’ll understand the difficulty created by uncertainty. Where possible, it helps to take positive action, identifying helpful steps forward, or developing goals to help you get where you want to be. But this isn’t always an option when you’re dealing with …

Monday Mojo – Ditch The Scales

How do you feel about comparisons? It’s fair to say, we live in a world of them and, for many, it’s taking its toll.  With social media and relentless advertising on the telly, telling us what we should buy, how much we should weigh, and why we should strive to be perfect, it’s easy to feel like a race …