New Year, New You? No need! Forget resolutions, and try this

It’s around this time of year that the “New Year, New You” push starts, and all the malarkey that it’s time for a “better” you is in every corner of your news feed. Honestly, it’s exhausting. People have enough to be dealing with in this day and age, without the impression that they’re not alreadyContinue reading “New Year, New You? No need! Forget resolutions, and try this”

New Year Mojo – Clear the Path

How do you feel about 2019? It’s about now the pressure really starts to mount to make new year’s resolutions, and set goals with good intentions. To try that new diet. To get more exercise. To better yourself in one way or another. The ‘New Year, New You’ crowd gets louder, and genuinely it can be exhausting.Continue reading “New Year Mojo – Clear the Path”

Self-Care is Health Care – why taking care of yourself all year round is essential

Sometimes when people hear the term “self-care”, I can see their eyes roll. Like many words in the well-being industry, from resilience to mindfulness, strategies for holistic health get thrown around but might not always be understood. Although many people think of it as a spa day or a pedicure, self-care is about participating inContinue reading “Self-Care is Health Care – why taking care of yourself all year round is essential”

Seasonal Self-Care – taking care of yourself all year round

Self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself all year round: • Create positive space as much as possible, keep your mental health and wellbeing in mind. Take walks in nature, or just get some fresh air standing by theContinue reading “Seasonal Self-Care – taking care of yourself all year round”