Posted on December 31, 2018
by Delphi Ellis
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How do you feel about 2019? It’s about now the pressure really starts to mount to make new year’s resolutions, and set goals with good intentions. To try that new diet. To get more exercise. To better yourself in one way or another. The ‘New…
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Category: Monday MojoTags: anxiety management, assertiveness training, coaching, counselling milton keynes, daily sparkle, goal setting, goals, help with stress, help with stress milton keynes, inspiration, life coaching, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, new year, New Years resolutions, poor mental health, positive mental health, quote of the day, Quotes, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
How do you define beauty? Perhaps it’s a sunrise. A piece of music. The face of a loved one. All of these things might help us understand what beauty means. But let’s be honest, there are days when we just don’t feel beautiful. It’s in…
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Category: Mental Health, Monday MojoTags: beautiful, beauty, counselling milton keynes, daily inspiration, daily sparkle, defining beauty, help with stress, inspiration, Mental Health, mental health awareness, mental health matters, Milton Keynes, Monday Mojo, monday motivation, Monday motivational, motivational Monday, positive mental health, Quotes
Posted on February 6, 2017
by Delphi Ellis
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Just a reminder in case your mind is playing tricks on you today: You matter. You’re important. You’re loved. And your presence makes a difference whether you see it or not. For more Monday Motivarion join the Helping you Sparkle™ Facebook page or subscribe to…
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Posted on February 5, 2017
by Delphi Ellis
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If you get tired learn to rest, not to quit. ~ Banksy If you’d like positive mojo straight to your inbox, subscribe to Sparkle and receive free access to resources, worksheets and MP3s, including factsheets on sleep and mindfulness.
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Category: Thought for the DayTags: banksy quotes, free factsheets mindfulness, inspiration, meditation, mental health services milton keynes, motivation, online help, Quotes, relaxation, sleep, sparkle, sunday rest
Posted on October 26, 2016
by Delphi Ellis
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Quote of the Day Difficult roads often lead to beautiful destinations.
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Posted on October 25, 2016
by Delphi Ellis
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Quote of the Day I will not be another flower, picked for my beauty and left to die. I will be wild, difficult to find, and impossible to forget.
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Posted on October 5, 2016
by Delphi Ellis
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I hope you wake up feeling like a blank canvas. Paint yourself beautiful today.
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Posted on September 19, 2016
by Delphi Ellis
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Meditation is hanging out with your soul.
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Posted on September 7, 2016
by Delphi Ellis
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Let’s just be who we really are.
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Posted on September 6, 2016
by Delphi Ellis
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Your heart knows the way. Run in that direction. ~ Rumi.
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