Monday Mojo – Be Your Own Beauty

How do you define beauty?

Perhaps it’s a sunrise.

A piece of music.

The face of a loved one.

All of these things might help us understand what beauty means.  But let’s be honest, there are days when we just don’t feel beautiful.

It’s in these moments when we’re feeling awful, or worrying about our weight, our skin, our life– that we have to look after ourselves most.

This week, set the intention to Be Your Own Beauty.  Stop what you’re doing and grab a post it note or piece of paper and write yourself a love-note; one thing that you love about yourself, or a mantra to repeat.  It could ‘I am good enough’ or a high fives and a nod to your cooking, the way you drive, the kindness you show others.  But even if you write just one thing, put it somewhere you’ll see it every single day, to remind you just how beautiful you are.

For Monday Mojo straight to your inbox, click here.

Monday Mojo™ – Feel Good Motivation for the Week Ahead.

Copyright Delphi Ellis 2018

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

Want to comment?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: