Just a reminder in case your mind is playing tricks on you today: You matter. You’re important. You’re loved. And your presence makes a difference whether you see it or not.
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If you are struggling with your mental health, call your doctor, or you can ring 111 in the UK. The Samaritans are also available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website .