It’s Time to Talk

2nd February in the U.K. is Time to Talk day, a national campaign focused on holding positive conversations and reducing the stigma around mental health. 

If you know someone who has been struggling lately, why not drop them a text message or ask them over for a cuppa and see how they’re doing? 

You can find resources and other ideas about how to start a conversation at the Time to Change website

Don’t forget, to help others you must help yourself too. As I tell the clients I work with, you can’t pour from an empty cup. Remember to take care of yourself with regular time out for yourself and consider techniques like mindfulness to help you manage and cope when things feel difficult. 

For regular positive mojo straight to your inbox, why not subscribe to Sparkle? You’ll also receive free access to the Members Area where you can find downloadable resources including the Sparkle Repair Kit™, a small but mighty eGuide containing top tips, worksheets and a Mindful Mandala to colour in. Over to you. 

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

Want to comment?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: