Monday Mojo – Rest Your Soul

How tired are you today?

If you’re feeling drained, it might be that ‘Monday morning feeling’. It could be as a result of Sunday Night Syndrome. Or maybe your body isn’t just tired, but your soul is exhausted – do you know that feeling?

It’s the one where the world has got so loud, that no one is listening anymore.
Where people misinterpret what you say.
Where you have to justify what you do.
When others make assumptions, talk over you, or interrupt you whilst you’re speaking.
When they just don’t seem to have the time or the patience to sit and ‘be’ with you. 

The good news is that although the world may be full of chaos right now, that doesn’t mean we have to be chaotic in it. 

This week, set the intention to Rest Your Soul.  Plan some time in your diary to sit and be for a while. If you find you feel guilty for sitting and doing ‘nothing’ remember relaxation is doing something – you’re re-charging your batteries, replenishing your energy so that you can be there for others when you need or choose. Give yourself permission to allow yourself some quiet time, make yourself a brew and sit and observe the world without participating in it for a while. And then when you’re ready join in at your pace. 

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©️ Delphi Ellis 2019

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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