Monday Mojo – Take a Break

Monday Mojo™ – feel-good motivation for the week ahead: Take a Break

When was the last time you took a break? Not a holiday by the pool (as fabulous as they are). But one from worrying about everyone else. From checking friends and family are okay. From saying yes (when you wanted to say no). From doing it ALL.

Many of us are hard wired to be the harmonisers. The peace keepers. The carers. The organisers. But honestly: it’s exhausting. You need a break.

Here’s your permission slip.

This week, set the intention to Take a Break. Stop what you’re doing right now and put some time aside in your diary for YOU. Then for at least 90 seconds do something that brings you into this moment. Whether it’s noticing all the sounds in your office, focusing on your breath, or creating a virtual holiday in your mind, do something each day this week that provides opportunities for rest and relaxation.

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©️ Delphi Ellis 2018

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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