Monday Mojo – Create the Space

Monday Mojo – feel-good motivation for the week ahead: Create the Space

Life becomes cluttered easily. Not just with objects and belongings we accumulate, but with thoughts that roll endlessly around in our heads. According to the Cleveland Clinic, we have 60,000 thoughts a day of which 90% repeat every day. Of those, around 80% are negative. It’s no wonder then, that we feel weighed down by everything we carry emotionally. 

This week, set the intention to Create the Space. Carve out some you-time, not just in your diary but in your head as well. Give yourself permission to rest, make it okay to put yourself and your needs first. Dedicate a place in your home or discover a sanctuary nearby where you can put the noise of a busy world on hold. Try a technique like Mindfulness as an effective way to relax. 

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Copyright Delphi Ellis

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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