Monday Mojo – Take a Break


Monday Mojo – feel-good motivation for the week ahead: Take a Break

Most of us start the day at 100mph. The reality is, we ARE busy. We have things to do, people to see, places to go. It’s like an endless to-do list, most of which gets rolled over until tomorrow (I mean, something else ALWAYS comes up, right?), even though you had every intention of getting it all done today.  

We rush things. 

We don’t pay attention. 

We burn ourselves out. 
It’s why, when you take a holiday, the first thing that happens is you get sick. Sound familiar?

This week, set the intention to take a regular break. Whether it’s five minutes meditating, 10 minutes away from your desk, or an hour during your lunch break experiencing nature, make sure you take some time out. 

For expanded insights straight to your inbox, click here

For top tips on Mindfulness and Meditation, visit: http://Kindfully.co.uk

Copyright Delphi Ellis

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: