Monday Mojo – Bring the Balance

How balanced does life feel right now? When we think about feeling centred, we might align this with feeling happy.When all our ducks are in a rowWhen life is ticking along nicelyWhen we feel a sense of peace. If life feels like it’s where it needs to be for you right now, that’s genuinely awesome.  ButContinue reading “Monday Mojo – Bring the Balance”

Monday Mojo – Enrich Your Week

Do you ever feel like you’ve settled for something and wish you hadn’t? When your tea is cold, but you drink it anywayWhen the meal you’ve ordered takes ages to arriveWhen you put up with being let down, over and again. We keep the peace. We plod on. We push through. It’s one of theContinue reading “Monday Mojo – Enrich Your Week”

Managing a Noisy Mind: Three Top Tips for Calming Anxious Thoughts

This article was written before the coronavirus outbreak. An article specific to COVID and anxiety is here. A certain amount of anxiety is normal. When you’re preparing for a presentation at work, or need to have a difficult conversation, it’s normal to have a healthy anticipation which allows you to plan what you’ll say, andContinue reading “Managing a Noisy Mind: Three Top Tips for Calming Anxious Thoughts”

Monday Mojo – Set Aside Time

What do you think about time? Apart from the fact that there never seems to be enough of it these days.  Our relationship with time is something of a paradox.  It’s precious, but costs nothing.  You can spend it, but you can’t get a refund.  You can use it, but you’ll never own it. WhenContinue reading “Monday Mojo – Set Aside Time”

Mindfulness: It’s The Thought That Counts

We have thousands of thoughts a day. It’s been suggested we have between 12,000 to 80,000 thoughts, which could be as many as 2,500 an hour. According to some articles up to 85% of the thoughts we have are negative, and 90% are repetitive. What you thought about yesterday, you’ll probably think about today andContinue reading “Mindfulness: It’s The Thought That Counts”