Making space to talk: responding with empathy when someone’s struggling
Someone tells you they’re having a rough time. How do you respond?
Monday Mojo – Take a Minute
Monday Mojo – Do you have a minute?
A note on suicide: it’s not a selfish act and help to stay safe is available
It’s okay to talk about how you feel, and help to stay safe is available.
Monday Mojo – Hang In There
Monday Motivation for the Week Ahead
Monday Mojo – Show Your Cards
Monday Mojo – feel-good motivation for the week ahead
Qualified Counsellor offering Talking Therapy in Milton Keynes
Therapy can be helpful for people trying to find direction or who want to get their sparkle back, often after a difficult period in their lives. I am a registered, qualified therapist offering integrated person-centred services, working within a professional, ethical framework. Services include counselling, coaching, and workplace supervision. You can book a free initial consultation …
The Spotlight Effect – why science says no one’s watching (we just think they are)
Have you ever had a moment where you stumble on a cobbled pavement (in front of loads of people taking photos) and think everyone must have seen? What about that time you said “love you!” instead of “lovely, thank you” to your boss and think everyone in the room must have heard you say it. …
Monday Mojo – Take Baby Steps
Monday Mojo – Feel-good motivation for the week ahead: Take Baby Steps Last weekend I attended a wonderful local Mind, Body and Spirit Fair, where I was talking about Rest and Relaxation – in particular Dreams, Healthy Sleep and promoting Serenity (a monthly evening gathering exclusively for busy Women in Milton Keynes). In my conversations with the …
The Sparkle Repair Kit™
This small and mighty eGuide contains top tips, worksheets and a Mindful Mandala to help you get your sparkle back.
Thought for the Day
“When I fade off into the darkness that you don’t understand , I hope you wait for me to step back into the light. But if you choose not to, I will thank you. Because if you never understood the dark side of me, you certainly aren’t worthy of how beautiful my light is. My …