It’s Time to Talk

Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health.

As a Time to Change Champion I work hard to raise awareness of mental health. So it’s important to know that if a person is struggling they probably won’t call even their closest friend – they don’t want to feel like a burden.

One of the best ways to help them, is to check up on them, not just let them know you’re there. Here are some resources, if they do reach out, that you can pass on.

Samaritans: 116 123 (UK) http://Samaritans.org

Papyrus: (preventing suicide in young people) 0800 068 41 41

https://www.papyrus-uk.org/help-advice

Combat Stress (UK Veterans Mental Health Charity): http://combatstress.org.uk 0800 138 1619

Calm Zone (specifically for men): https://www.thecalmzone.net/help/get-help/

Mind information leaflets on different types of mental health: http://mind.org.uk

Heads Together’s Tips for Talking: http://headstogether.org.uk/tipsfortalking

Also videos like:

“Be in your mate’s corner” video by Time to Change is here: https://youtu.be/3l8LpDitZvY

“Finding the words to ask for help” video by Mind: https://youtu.be/Dqb-n_L5hIA

Responding with empathy: https://helpingyousparkle.com/2017/10/25/making-space-to-talk-responding-with-empathy-when-someones-struggling/

Thanks for doing your bit. Keep the conversation going.

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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