What is anxiety? (and what helps)

This article was written before the coronavirus outbreak. An article specific to COVID and anxiety is here. In 2013, there were 8.2 million cases of anxiety in the U.K.  In England women are almost twice as likely to be diagnosed with anxiety disorders as men. (Source: MHFA) But what is it and what can we doContinue reading “What is anxiety? (and what helps)”