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Monday Mojo – Make it Small

What’s your goal for this week? I’m deliberately not asking about this month, or the rest of this year, because I think everyone is a bit nervous about making big plans right now.  And actually, that’s not a bad thing. When we tend to focus on big changes, we can put ourselves under a lot of pressure …

Monday Mojo – Fix the Loop

How well do you cope when things go a bit pear-shaped? When someone sends you a snotty email or text message, is your impulse to respond straight away? When things are difficult, do you reach for the biscuit tin or a cigarette or a glass of wine?  There’s no judgement here. I’m the first to …