Helping You Sparkle™ – Mental Health and Well-Being with Delphi Ellis
Mental Health Recovery and Maintenance through Compassionate Education in Bedfordshire and Milton Keynes
Browsing Tag
What’s your goal for this week? I’m deliberately not asking about this month, or the rest of this year, because I think everyone is a bit nervous about making big plans right now. And actually, that’s not a bad thing. When we tend to focus on big changes, we can put ourselves under a lot of pressure …
How well do you cope when things go a bit pear-shaped? When someone sends you a snotty email or text message, is your impulse to respond straight away? When things are difficult, do you reach for the biscuit tin or a cigarette or a glass of wine? There’s no judgement here. I’m the first to …