Monday Mojo – feel-good motivation for the week ahead: Nourish Yourself Do you punish yourself or nourish yourself? When we set goals, it creates pressure to get them done, especially if we’ve told people before we’ve even started. Which is why, if we don’t then see them through, we feel like we’ve failed. And if …
Talking Therapy and Training Services for Positive Mental Health in Milton Keynes
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find yourself asking what time you have for that, or where do …
Stress Solutions and Positive Mental Health for Busy People
What stops you sleeping and what can help?
What’s calling you?
Monday Mojo – Do you have a minute?
Experience joy in this moment.
Courses running with Community Learning MK
Monday Mojo – Create a Place of Sanctuary for your Mind