Someone tells you they’re having a rough time. How do you respond?
Keep talking about our mental health
What matters and what doesn’t?
10th October is World Mental Health Day.
Laughter really may be the best medicine.
Experience joy in this moment.
Courses running with Community Learning MK
Monday Mojo – feel-good motivation for the week ahead: Take Your Time How much time do you have today? I’m guessing pretty much every minute of your day is accounted for. And, you’re not alone. We seem to feel that taking our time over anything seems lazy, self-indulgent or is creating a problem somewhere. And …
Monday Mojo – feel-good motivation for the week ahead
Therapy can be helpful for people trying to find direction or who want to get their sparkle back, often after a difficult period in their lives. I am a registered, qualified therapist offering integrated person-centred services, working within a professional, ethical framework. Services include counselling, coaching, and workplace supervision. You can book a free initial consultation …