Monday Mojo – Pick Your Colour

What colour matches your mood today? Colours mean different things to people across cultures and traditions: some people associate red with love, others see it as a signal for danger or passion. Blue might be an indicator of calm or for sadness. The latter is one reason today has been labelled “Blue” Monday, when someContinue reading “Monday Mojo – Pick Your Colour”

Monday Mojo – Bring the Balance

How balanced does life feel right now? When we think about feeling centred, we might align this with feeling happy.When all our ducks are in a rowWhen life is ticking along nicelyWhen we feel a sense of peace. If life feels like it’s where it needs to be for you right now, that’s genuinely awesome.  ButContinue reading “Monday Mojo – Bring the Balance”

Compassionate Goal Setting and Mindful Intentions: An alternative to SMART objectives for managing anxiety with DREAMS

A certain amount of anxiety is normal; it’s natural to feel anxious in situations that are “one-off worries” or short-term events. Going for a job interview or out on a first date can be a heady mix of excitement, with a healthy desire to make a good impression. Anxiety can keep us on our toes,Continue reading “Compassionate Goal Setting and Mindful Intentions: An alternative to SMART objectives for managing anxiety with DREAMS”

Monday Mojo – Tap into Wisdom

How’s your intuition these days? Your spidey-sense.  Your inner wisdom.  Your gut.. ..and what’s it telling you? We are built to be “in tune” with our environment. Our body was designed to know when it’s time to go to sleep (before technology did its best to put a stop to that). It’s how we canContinue reading “Monday Mojo – Tap into Wisdom”

Monday Mojo – Catch Your Breath

When was the last time you stopped? I don’t mean at a traffic light, or to go to bed. I mean genuinely just downed tools and took a moment to take it all in.  When we lead busy lives the emphasis is always on doing not being. It’s one of the reasons I describe inContinue reading “Monday Mojo – Catch Your Breath”