Thought for the Day

Keep going. You can do this. 

Life has a habit of punching you in the face sometimes, you know THAT feeling? And just when you’ve found the strength to get back up, it socks it right to you again.  It’s like being in a boxing ring, and every now and then you have to take a knee, bring yourself back to centre and get ready for the next round. 

But here’s the good news: you can do this.  Take time to heal, to re-balance and take time to talk if that helps.  Make space for yourself, your thoughts, your feelings so that every move you make is measured, healthy and consistent. Move forward towards the sparkling, contented life you deserve.

Keep going.  You can do this. 
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Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

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