Thought for the Day

Keep going. You can do this. 

Life has a habit of punching you in the face sometimes, you know THAT feeling? And just when you’ve found the strength to get back up, it socks it right to you again.  It’s like being in a boxing ring, and every now and then you have to take a knee, bring yourself back to centre and get ready for the next round. 

But here’s the good news: you can do this.  Take time to heal, to re-balance and take time to talk if that helps.  Make space for yourself, your thoughts, your feelings so that every move you make is measured, healthy and consistent. Move forward towards the sparkling, contented life you deserve.

Keep going.  You can do this. 
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About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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