tips for talking – Helping You Sparkle™

A note on suicide: it’s not a selfish act and help to stay safe is available

It’s okay to talk about how you feel, and help to stay safe is available.

Mental Health Awareness: It’s Ok to Say

May 8th – 14th is Mental Health Awareness Week. The theme from the Mental Health Foundation this year is “Surviving or Thriving”. If you’ve ever suffered with poor mental health (and research proves most of us have, or know someone who has) then you’ll know what it’s like to find yourself in a place whereContinue reading “Mental Health Awareness: It’s Ok to Say”