Monday Mojo – Fill Your Heart

It’s Valentine’s Day when social media will be full of talk about lurve… so how do you feel when someone says “Love Yourself”? Some people are ok with it, others it makes them shudder. Don’t get me wrong, we know self-love is important. Making room for self-care, healthy self-talk – it all matters. But whenContinue reading “Monday Mojo – Fill Your Heart”

Monday Mojo – Start With Intention

How are your New Year’s resolutions going? If you’re on a roll, that’s amazing. But if you let out a big sigh, honestly don’t worry. For many people, by the third week of January, they’ve already face planted.  It happens. It’s normal. You’re not alone.  If the last two years have taught us anything, it’sContinue reading “Monday Mojo – Start With Intention”

Monday Mojo – Take It Slow

Are you busy? I’m asking a daft question; of course you are. There’s always a million things to do, and those things create a million more. So the notion we should put the brakes on for a bit probably sounds like a crazy idea. Hear me out though.  When you think about it, there areContinue reading “Monday Mojo – Take It Slow”

Monday Mojo – Empty the Box

First of all, Happy New Year. I hope the first few days have already brought you joy and comfort, and that you’ve been able to rest over the festive period. As we find ourselves in the first week of January 2022, many people will be filled with hope and optimism that this year is goingContinue reading “Monday Mojo – Empty the Box”

Monday Mojo – Make It Happen

Now before I begin, if you saw the title of this week’s mojo and thought, “honestly, who has the energy for that?” I want you to know I get it. If, like me, over the last few weeks you’ve been keeping one eye on the news here in the U.K., on everything from the OmicronContinue reading “Monday Mojo – Make It Happen”